Posted 20 hours ago

Eat Well for Less: 80 recipes for cost-effective and healthy family meals

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I've found with a lot of cookbooks I've tried before have a lot of meals that are often a bit 'meh' and never cook them again but I've not found that to be the case with this book. With his entertaining, hilarious presenting style, and infectious passion for food, restaurateur Ganesh Raj, of The Tasting Shed fame (Cuisine Magazine’s Best Restaurants of New Zealand, and Metro Top 50 Restaurant list for the last five years), is one of New Zealand’s most experienced hosts, both in television and live events. These delicious and nutritious recipes are created by a registered nutritionist and can be enjoyed by the whole family. It is an ideal book for any would-be cooks to hone their skills and to reduce how much is spent on food. The free cookbook, which features firm favourites like chicken curry and cottage pie, focuses on helping people to keep up with a balanced diet despite pressure on household budgets, as well as important messages about using leftovers and batch cooking.

The recipes, which are all clear and succinct, include banana and chocolate bites, healthy fish fingers and veggie-packed burgers.

Our favourites in this one were the jaffa cakes, which are both vegan and gluten free, and the roti with spiced cauliflower, which takes no time at all to whip up but packs a mouth-watering punch.

On a cold and crisp day there is nothing better than a big bowl of veggie-filled soup, overflowing with nourishing, nutritious value.

Other recipes include the beetroot burger with root vegetable chips, and a whole chapter on sides and sauces, including a chocolate hummus. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Good book for: Anyone who wants to get confident in the kitchen and cook for their family without a fuss. Healthy eating is so often seen as a bore, but we hope we have shown you that this is far from the truth. There are fascinating gems throughout, including 16 simple pesto recipes and a guide to composing the perfect salad bowl. No longer is the freezer just about oven chips and petit pois, Ruby Bell and Milly Bagot have decided it is time to unearth the potential of your icy drawers. In 2017, she was diagnosed with a brain tumour and was told she had just a 5 per cent chance of surviving.

He and his family grow their own vegetables and herbs on their farm in Copenhagen and have fresh eggs from their chickens every morning.

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