Posted 20 hours ago


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She is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. It’s written in language that’s easy to understand and I adore the way it’s laid out so that you’re not taking in too much at once and also get to do some exercises that can really help in everyday life. Just as on her Insta page, Dr Mort has a gift for explaining sometimes quite complex psychological theories and ideas in ways that the reader can easily make sense of apply to their own life.

My review today will perhaps not be enough to exactly put forth how helpful this book has been for me. Der erste Teil des Buches hilft einem dabei zu verstehen, wie du man zu dem Menschen geworden ist, der man ist. In diesem Abschnitt geht es darum, die ganz normalen Verhaltensmuster, schlechten Angewohnheiten und ungünstigen Kreisläufe zu erkennen, in denen man vielleicht gefangen ist und die möglicherweise hinderlich für einen selbst sind. Vor allem in diesem Abschnitt konnte ich mir sehr viele wichtige Dinge markieren und allgemein sehr viel für mich mitnehmen.

Jak sama autorka pisze, ludzie często idą na terapię kompletnie nieświadomi tego co się z nimi dzieje. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.

The book will you acknowledge things you may not have till date, as well as question your feelings, moods, actions. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time.When I read that 'school shows us that the rest of our lives will be measured by productivity' I was triggered in a good way, a way that helps me to understand where some of my stuff is coming from. In AMFBH we started by looking at everything that made us the person we are - childhood, friendship, grief and loss, social media. Nie jestem grupą docelową, większość tej wiedzy posiadłam już wcześniej, jeszcze zanim sięgnęłam po lekturę.

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